Basic 7 Day Reset
Basic Level
Get 7 consecutive days of practical yet energizing workouts to reset your body and shine! All you need for this 7 day workout plan is a mat. đź’Ş Get ready to feel stronger, more confident and in control by the end of the week!
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Day 3: Free Play Flow Mat (23 Mins)
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Basic 7 Day Reset
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In class 4 of the Aloha Flow series, get ready to play! Blossom leads a creative mat mash up with combo moves that squeeze the juice out of every exercise. It’s a full body blast that makes you forget you’re working out. Visit Blossom at Bridge Pilates and follow her on Instagram @blossompilatesus.
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Workout Tempo
Steady
Equipment Needed
- Mat
Workout Resources
In class 4 of the Aloha Flow series, get ready to play! Blossom leads a creative mat mash up with combo moves that squeeze the juice out of every exercise. It’s a full body blast that makes you forget you’re working out. Visit Blossom at Bridge Pilates and follow her on Instagram @blossompilatesus.
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Basic 7 Day Reset
8 Videos
Introduction
0:43
