30-Day Challenge – Basic

Basic Level

Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.”

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Basic 30 Day Mat INTRO

30-Day Challenge Basic Level

This series in designed to bring you the results that Joseph Pilates promised in his famous quote: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.” Whether you’re brand new to Pilates or coming back for a refresher, the basic level classes are for everyone! Join us and you’ll:

strengthen your core
build your knowledge of proper alignment and dynamics
Develop better posture and body awareness
Increase your flexibility
Improve your balance and athletic ability
Discover newfound confidence in all your body can do!

No equipment needed! Just you and a mat that’s thick enough to protect your spine from the floor in rolling movements.

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Workout Tempo

Steady

Equipment Needed

Mat

Workout Resources

30-Day Challenge_Beginner Calendar

This series in designed to bring you the results that Joseph Pilates promised in his famous quote: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.” Whether you’re brand new to Pilates or coming back for a refresher, the basic level classes are for everyone! Join us and you’ll:

strengthen your core
build your knowledge of proper alignment and dynamics
Develop better posture and body awareness
Increase your flexibility
Improve your balance and athletic ability
Discover newfound confidence in all your body can do!

No equipment needed! Just you and a mat that’s thick enough to protect your spine from the floor in rolling movements.

Share Workout