Basic 30 Day Mat Challenge
Basic Level
Joe Pilates famous quote is a challenge that can transform your body, mind and life. Are you ready?: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.”
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Basic 30 Day Mat Challenge
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This series in designed to bring you the results that Joseph Pilates promised in his famous quote: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.” Whether you’re brand new to Pilates or coming back for a refresher, the basic level classes are for everyone! Join us and you’ll:
- strengthen your core
- build your knowledge of proper alignment and dynamics
- Develop better posture and body awareness
- Increase your flexibility
- Improve your balance and athletic ability
- Discover newfound confidence in all your body can do!
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This series in designed to bring you the results that Joseph Pilates promised in his famous quote: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.” Whether you’re brand new to Pilates or coming back for a refresher, the basic level classes are for everyone! Join us and you’ll:
- strengthen your core
- build your knowledge of proper alignment and dynamics
- Develop better posture and body awareness
- Increase your flexibility
- Improve your balance and athletic ability
- Discover newfound confidence in all your body can do!
Share Workout
Basic 30 Day Mat Challenge
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