Advanced 7 Day Reset
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Get 7 consecutive days of practical yet energizing workouts to reset your body and shine! All you need for this 7 day workout plan is a mat. đź’Ş Get ready to feel stronger, more confident and in control by the end of the week!
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Day 5: Espresso Mat (12 Mins)
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This mat is just like a shot of espresso, it’ll wake you up! In a quick 20 minutes, Miguel serves up a killer workout without making you late. Do it and you’re guaranteed a better day. Filmed at Miguel’s teacher training center The Lab, in Algarve, Portugal, visit him at Uno Pilates School.
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Workout Tempo
Fast
Equipment Needed
- Mat
Workout Resources
This mat is just like a shot of espresso, it’ll wake you up! In a quick 20 minutes, Miguel serves up a killer workout without making you late. Do it and you’re guaranteed a better day. Filmed at Miguel’s teacher training center The Lab, in Algarve, Portugal, visit him at Uno Pilates School.
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Advanced 7 Day Reset
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