Advanced 7 Day Reset
Advanced Level
Get 7 consecutive days of practical yet energizing workouts to reset your body and shine! All you need for this 7 day workout plan is a mat. đź’Ş Get ready to feel stronger, more confident and in control by the end of the week!
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Day 4: Hot & Sweaty Mat (46 Mins)
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Advanced 7 Day Reset
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Jump into class with Lynann Escatel for this advanced mat and you’ll feel the results all day. You’ll be sweating it out alongside Pilates-pros Brooke Chaffee, Annalee Traylor and Kristin Joseph—get ready to find out what keeps them in such amazing shape! Lynann’s fun variations and key moments when she hones in on the tough work will make this class a repeat favorite. Visit Lynann at www.LynannEscatel.com. Our thanks to Pilates on 66 in New York, NY where this was filmed.
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Workout Tempo
Fast
Equipment Needed
- Mat
Workout Resources
Jump into class with Lynann Escatel for this advanced mat and you’ll feel the results all day. You’ll be sweating it out alongside Pilates-pros Brooke Chaffee, Annalee Traylor and Kristin Joseph—get ready to find out what keeps them in such amazing shape! Lynann’s fun variations and key moments when she hones in on the tough work will make this class a repeat favorite. Visit Lynann at www.LynannEscatel.com. Our thanks to Pilates on 66 in New York, NY where this was filmed.
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Advanced 7 Day Reset
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Introduction
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