Advanced 7 Day Reset
Advanced Level
Get 7 consecutive days of practical yet energizing workouts to reset your body and shine! All you need for this 7 day workout plan is a mat. 💪 Get ready to feel stronger, more confident and in control by the end of the week!
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Day 2: Bossy Mat (10 Mins)
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Need a workout that makes all the decisions for you? This is it! Lori Coleman-Brown leads you through a bossy, fun and fast-paced full body mat that will clear your head and give your body a boost. Visit Lori at Atlas Pilates. and follow her on Instagram @loricolemanbrown.
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Workout Tempo
Fast
Equipment Needed
- Mat
Workout Resources
Need a workout that makes all the decisions for you? This is it! Lori Coleman-Brown leads you through a bossy, fun and fast-paced full body mat that will clear your head and give your body a boost. Visit Lori at Atlas Pilates. and follow her on Instagram @loricolemanbrown.
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Advanced 7 Day Reset
8 Videos
Introduction
0:43
