Advanced 7 Day Reset
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Get 7 consecutive days of practical yet energizing workouts to reset your body and shine! All you need for this 7 day workout plan is a mat. 💪 Get ready to feel stronger, more confident and in control by the end of the week!
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Day 3: Gina’s Reformer on the Mat (35 Mins)
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Grab a set or arm weights (or water bottles!) and join Gina Papalia for a killer mat workout that follows the order of the Reformer. It’s intense but so rewarding because the next time you get on a Reformer everything will feel easy. Enjoy! Visit Gina at Grasshopper Pilates in NYC for workshops, teacher training, lessons and more.
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Workout Tempo
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Equipment Needed
- Mat
Workout Resources
Grab a set or arm weights (or water bottles!) and join Gina Papalia for a killer mat workout that follows the order of the Reformer. It’s intense but so rewarding because the next time you get on a Reformer everything will feel easy. Enjoy! Visit Gina at Grasshopper Pilates in NYC for workshops, teacher training, lessons and more.
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Advanced 7 Day Reset
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Introduction
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