Advanced 7 Day Reset
Advanced Level
Get 7 consecutive days of practical yet energizing workouts to reset your body and shine! All you need for this 7 day workout plan is a mat. đź’Ş Get ready to feel stronger, more confident and in control by the end of the week!
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Day 1: Glute Power Sculpt (40 Mins)
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Advanced 7 Day Reset
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Fire up your glutes with a strengthening full-body workout that pays extra attention to your booty muscles and pelvic alignment. Jessica Marcussen’s easy-to-follow cues will ignite your weak spots and integrate your lower body to give you great looking legs and more importantly, better control, balance and ease of movement. Want more? Check out the whole series: Heat Up Your Hips. Visit Jessica at Jessica Marcussen Pilates.
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Workout Tempo
Steady
Equipment Needed
- Mat
Workout Resources
Fire up your glutes with a strengthening full-body workout that pays extra attention to your booty muscles and pelvic alignment. Jessica Marcussen’s easy-to-follow cues will ignite your weak spots and integrate your lower body to give you great looking legs and more importantly, better control, balance and ease of movement. Want more? Check out the whole series: Heat Up Your Hips. Visit Jessica at Jessica Marcussen Pilates.
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Advanced 7 Day Reset
8 Videos
Introduction
0:43
