7 Day Reset – Reformer
Intermediate Level
Get 7 consecutive days of practical yet energizing workouts to reset your body and shine! All you need for this 7 day workout plan is a mat. 💪 Get ready to feel stronger, more confident and in control by the end of the week!
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Day 6: Reformer 360 Class 1 of 6 – Posture (23 Mins)
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7 Day Reset – Reformer
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Lift your posture and feel lighter, taller and more at ease with Carrie Russo’s first class in her Reformer 360 series. You’ll move through her detailed sequence targeting the muscles that hold your spine long, shoulders relaxed and head in its proper position. Practice this class often for maximum results – during her training, Carrie regained a half inch in her posture! Visit Carrie in Los Angeles at Russo Pilates.
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Workout Tempo
Steady
Equipment Needed
- Reformer
Workout Resources
Lift your posture and feel lighter, taller and more at ease with Carrie Russo’s first class in her Reformer 360 series. You’ll move through her detailed sequence targeting the muscles that hold your spine long, shoulders relaxed and head in its proper position. Practice this class often for maximum results – during her training, Carrie regained a half inch in her posture! Visit Carrie in Los Angeles at Russo Pilates.
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7 Day Reset – Reformer
8 Videos
Introduction
0:43
