7 Day Reset – Reformer
Intermediate Level
Get 7 consecutive days of practical yet energizing workouts to reset your body and shine! All you need for this 7 day workout plan is a mat. đź’Ş Get ready to feel stronger, more confident and in control by the end of the week!
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Day 3: Reform Your Core (37 Mins)
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7 Day Reset – Reformer
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Are you bendy like Gumby? If you’re hypermobile, you need this workout! Victoria Torrie-Capan is too and she’s here to teach you the secret of the springs for putting your core muscles in charge. You’ll use it for every exercise in this body-lifting, sweat-inducing, joint-protecting workout and we guarantee you’ll remember it and come back for more when you feel the results afterward. Want to learn more about hypermobility? Check out Victoria’s Quick Tips video Fix Your Hyperextended Elbows and Knees . Visit Victoria at Pilates on 66 in New York, NY where this video was filmed.
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Workout Tempo
Slow
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- Reformer
Workout Resources
Are you bendy like Gumby? If you’re hypermobile, you need this workout! Victoria Torrie-Capan is too and she’s here to teach you the secret of the springs for putting your core muscles in charge. You’ll use it for every exercise in this body-lifting, sweat-inducing, joint-protecting workout and we guarantee you’ll remember it and come back for more when you feel the results afterward. Want to learn more about hypermobility? Check out Victoria’s Quick Tips video Fix Your Hyperextended Elbows and Knees . Visit Victoria at Pilates on 66 in New York, NY where this video was filmed.
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7 Day Reset – Reformer
8 Videos
Introduction
0:43
