7 Day Reset – Reformer
Intermediate Level
Get 7 consecutive days of practical yet energizing workouts to reset your body and shine! All you need for this 7 day workout plan is a mat. 💪 Get ready to feel stronger, more confident and in control by the end of the week!
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Day 7: Quick Time Reformer (32 Mins)
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7 Day Reset – Reformer
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Join Kathi for a high intensity Reformer ride that takes you through the entire Intermediate repertoire in 34 minutes. It’s a maximum workout for when you have minimum time! Kathi uses fun and time-saving variations that will limit apparatus changes while melting your abs. SPRING NOTE: This workout begins on 4 springs. For info on training with Kathi visit: KathiRossNash.com.
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Workout Tempo
Fast
Equipment Needed
- Reformer
Workout Resources
Join Kathi for a high intensity Reformer ride that takes you through the entire Intermediate repertoire in 34 minutes. It’s a maximum workout for when you have minimum time! Kathi uses fun and time-saving variations that will limit apparatus changes while melting your abs. SPRING NOTE: This workout begins on 4 springs. For info on training with Kathi visit: KathiRossNash.com.
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7 Day Reset – Reformer
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Introduction
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