7 Day Reset – Reformer
Intermediate Level
Get 7 consecutive days of practical yet energizing workouts to reset your body and shine! All you need for this 7 day workout plan is a mat. 💪 Get ready to feel stronger, more confident and in control by the end of the week!
Login to start this program.
Day 1: Core Love Reformer (56 Mins)
Watch a Preview
7 Day Reset – Reformer
For the complete program
Already have an account?
Show your body some Reformer love with Nicole Smith! In this workout she takes you through the details that make all the difference when it comes to results. She uses a Magic Circle and a playground ball in this session and begins standing against a wall to establish what you’ll be finding on the Reformer. This sequence is basic level but the work that Nicole is teaching is super challenging, give it your best and you will be rewarded! Visit Nicole at Core Love Culture in Philadelphia.
Share Workout
Saving...
Teacher
Workout Tempo
Slow
Equipment Needed
- Reformer
Workout Resources
Show your body some Reformer love with Nicole Smith! In this workout she takes you through the details that make all the difference when it comes to results. She uses a Magic Circle and a playground ball in this session and begins standing against a wall to establish what you’ll be finding on the Reformer. This sequence is basic level but the work that Nicole is teaching is super challenging, give it your best and you will be rewarded! Visit Nicole at Core Love Culture in Philadelphia.
Share Workout
7 Day Reset – Reformer
8 Videos
Introduction
0:43
