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The Spine Corrector Surprise
The Spine Corrector never fails to surprise in its corrective powers and this workout is no exceptio…
Read MoreWhy Hamstrings Cramp In Shoulder Bridge
Learn why your hamstrings cramp during the Shoulder Bridge exercise and what internal action you nee…
Read MoreFootwork Troubleshooting with Fabien
If you have knock knees that overlap in the footwork or bowlegs that won’t come together, this video…
Read MoreReformer on the Mat with Juan
Surprise yourself at what you can do with Juan Estrada’s Reformer on the Mat. This challenging worko…
Read MoreTeaching Beginner Mat with Nicole
Watch and discover the secrets to how Nicole Smith motivates, sets up and moves her beginner student…
Read MoreVigorous Flexion Free Reformer
If you’re used to a vigorous Pilates workout, having to change your routine due to osteoporosis can …
Read MorePilates Form Series
Awaken and tone your entire body with the ultimate core training method: the Pilates mat. Pilates Fo…
Read MorePilates Form 1 of 5
Discover what mat Pilates can do for you! The simple exercises in Pilates Form can be done anywhere,…
Read MorePilates Form 2 of 5
In class 2 of Pilates Form, you’ll progress to more difficult exercises on the mat – know that it’s …
Read MorePilates Form 3 of 5
The third class in Mariano Dolagaray’s Pilates Form progression moves a bit faster while adding inte…
Read MorePilates Form 4 of 5
Feel long, strong and more flexible with class four in Pilates Form. In today’s workout you’ll begin…
Read MorePilates Form 5 of 5
Energize your body with the final class in Mariano Dolagaray’s Pilates Form progression. Get ready t…
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