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Intermediate to Advanced Series Class 8 – Push Ups
In Class 8 you’re building incredible strength in your upper body! Don’t worry if you don’t feel rea…
Read MoreIntermediate to Advanced Series Class 9 – Tricky Transitions Part 2
Kim Reis and Alisa Wyatt demonstrate the tricky transitions that move you from the Pilates Crab to t…
Read MoreIntermediate to Advanced Series Class 10 : Rolling
Ready to rock and roll? Class 10 features 2 new rolling exercises, the crowd favorite, Boomerang, an…
Read MoreIntermediate to Advanced Series Class 11 – Flow
Today’s class is your second flow classes in the series and by now you’ve added many skills, let’s p…
Read MoreIntermediate to Advanced Series Class 12 – Flexibility
You’re on the home stretch in our series with Kim Reis and today’s class is focused on flexibility. …
Read MoreIntermediate to Advanced Series Class 13 – Hips Suspend
In today’s session Kim Reis teaches 3 new moves that suspend your hips in the air: High Scissors, Hi…
Read MoreIntermediate to Advanced Series Class 14 – Flow
In this final class, Kim Reis leads you through the entire series of exercises with a focus on flow….
Read MoreTips for Teaching Tight Bodies
In this video for teachers, Teresa Shupe shares her secrets for teaching folks who struggle with ten…
Read MoreBoomerang Tips with Molly
Find out how to do the Pilates mat exercise Boomerang with Molly Niles Renshaw. In this quick tips v…
Read MoreIntermediate Kathy Grant’s Gems
Sarita Allen had many years of friendship and learning with Kathy Grant, a gifted dancer and one of …
Read MoreMagic Circle Mat with Standing Exercises
Get your magic on with Brett Howard in this super strengthening, toning mat class which will leave y…
Read MoreOh My Legs
Sit and enjoy or grab a chair and mat and join in while Lori Coleman Brown explains how to get delic…
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