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The Vertigo Headache Workout
When Lori Coleman Brown got vertigo she couldn’t lie down or move her head around without becoming d…
Read MoreSwimming Tips with Molly
Molly Niles Renshaw shares a breakdown along with tips and tricks for the Pilates exercise Swimming …
Read More25% 50% 90% Mat
Want a fun challenge that builds crazy core strength and control? Teresa Shupe leads you through thi…
Read MoreSweating for the Wedding Program
Are you looking for a workout program to get you ready for your big day? Sweating for the wedding wa…
Read MoreIntermediate to Advanced Series
If you’re a strong Intermediate Pilates student and you’re feeling ready to progress to the next lev…
Read MoreIntermediate to Advanced Series Class 1 – Powerhouse
Are you ready to rock the complete advanced Pilates series with Kim Reis? This first class in the pr…
Read MoreIntermediate to Advanced Series Class 2 – Hips Overhead
In Class 2 of this progressive series, Kim Reis teaches you how to lift your hips overhead for exerc…
Read MoreIntermediate to Advanced Series Class 3 – Side Strength
You’re on Class 3, did you know you need hip strength to help you side bend? In this class, Kim Reis…
Read MoreIntermediate to Advanced Series Class 4 – Flow
Class 4 is all about flow! You get to shake off all the details you’ve been working so hard on as Ki…
Read MoreIntermediate to Advanced Series Class 5 – Tricky Transitions Part 1
In this quick bonus video, Kim Reis teaches several key transitions that happen in the Advanced mat …
Read MoreIntermediate to Advanced Series Class 6 – Plank
The sixth class in our series with Kim Reis adds the advanced skill of supporting your body in a pla…
Read MoreIntermediate to Advanced Series Class 7 – Spinal Extension
The new exercises you’ll learn in Class 7 include full Swan Dive, Swimming and Rocking – all of them…
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