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Cadillac How To
In this tutorial, Lori Coleman Brown demonstrates how to set up and use the springs on the Cadillac …
Read MoreCadillac Intention Workout
Join Lori Coleman Brown for a quick Cadillac workout that uses an intentional focus to enliven the b…
Read MorePelvic Floor & Pilates Workshop
Did you know that research shows 50% of women experience Pelvic Organ Prolapse syndrome at some poin…
Read MoreWunda for Tight Low Backs
If your back is tight and in need of some opening up, Carrie Russo designed this class just for you….
Read More2 Reps Transitions Workout
Join Lori Coleman Brown for a Reformer workout that uses only 2 repetitions of each exercise so that…
Read MorePilates for Guys
Teresa Shupe designed this mat workout with men’s bodies in mind. If your hamstrings hips and lower …
Read MoreThe Vertigo Headache Workout
When Lori Coleman Brown got vertigo she couldn’t lie down or move her head around without becoming d…
Read MoreSwimming Tips with Molly
Molly Niles Renshaw shares a breakdown along with tips and tricks for the Pilates exercise Swimming …
Read More25% 50% 90% Mat
Want a fun challenge that builds crazy core strength and control? Teresa Shupe leads you through thi…
Read MoreSweating for the Wedding Program
Are you looking for a workout program to get you ready for your big day? Sweating for the wedding wa…
Read MoreIntermediate to Advanced Series
If you’re a strong Intermediate Pilates student and you’re feeling ready to progress to the next lev…
Read MoreIntermediate to Advanced Series Class 1 – Powerhouse
Are you ready to rock the complete advanced Pilates series with Kim Reis? This first class in the pr…
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