Search results for:
Supple Spine Workout
Kathryn Ross-Nash takes you through this intense Spine Corrector workout aimed at creating supplenes…
Read MoreIntensity Legs with Mariano
Get ready to squeeze the juice out of your legs with Mariano Dolagaray! This full body Pilates mat t…
Read More7 Minutes in Heaven
Flow with Nicole Smith for seven minutes that you will not regret! This is the mat sequence she does…
Read MoreReformer for Teachers in Training
Join Simona Cipriani for an absolutely classical intermediate level Pilates Reformer that will work …
Read MoreMat for Teachers in Training
Join Simona Cipriani for an absolutely classical Pilates mat that will work your whole body and leav…
Read MoreShort Spine Pet Peeves with Sonjé
Find out why Sonjé’s Short Spine pet peeve is the cue ‘squeeze your bottom’ and what she does instea…
Read MoreDecompress Your Spine Program
Shari Berkowitz is on a mission to give you a healthier spine! In her 5 class progressive series, sh…
Read MoreDecompress Your Spine Class 1 of 5
Did you know that no matter what your age, you can have unhealthy compression happening in your spin…
Read MoreDecompress Your Spine Class 2 of 5
In the second class in the series, Shari Berkowitz adds challenge to the concepts you worked in clas…
Read MoreDecompress Your Spine Class 3 of 5
Shari Berkowitz’s five part series continues with class three where she takes you through an interme…
Read MoreDecompress Your Spine Class 4 of 5
Nobody signs up for Pilates to get a compressed spine but it’s very possible that you’re giving your…
Read MoreDecompress Your Spine Class 5 of 5 – Reformer Workout
Shari Berkowitz’s series on unloading your spine continues, this time on the Reformer. Follow her cu…
Read More