7 Minutes in Heaven

Pilates Ab Workout with Nicole Smith-Alvarez

Intermediate Level

Teacher

Workout Tempo

Fast

Equipment Needed

Mat

Share Workout

Find Similar Classes for

Other Workouts You Might Like

Side Sit Ups on the Ladder Barrel with Nicole Smith-Alveraz

9:13

Ladder Barrel Love 3 of 5

How to Stretch Your Psoas on the Ladder Barrel

15:14

Ladder Barrel Love 4 of 5

Workout Endings on the Ladder Barrel with Nicole Smith-Alvarez

8:24

Ladder Barrel Love 5 of 5