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Basic 7 Day Reset
Did you know in 7 days you can: ✔️ develop a Pilates habit ✔️ gain better balance, posture, & …
Read More7 Day Reset – Reformer
Did you know in 7 days you can: ✔️ develop a Pilates habit ✔️ gain better balance, posture, & …
Read MoreArm Chair Basics with Chris
Flow through this simple, flowing series with Chris Robinson and you’ll gain a new appreciation for …
Read MorePandiculation Pilates
Do you struggle with muscular tension that makes relaxing difficult? You might be surprised to learn…
Read MoreLopsided? Tower & Swan for Symmetry
Are you a little lopsided in your hips, hamstrings and back? You need the Pilates Cadillac! Join San…
Read MoreTips for Balance Control Push Up with Jay
Want to know what to focus on in the Balance Control Push Up exercise on the Reformer? In this quick…
Read MoreTech Neck Solutions Program
Learn how to erase the tension and strain that modern technology puts on us with The Tech Neck Solut…
Read MoreThe Tech Neck Solution – 1
Do you have a constant ache in your neck from looking down at technology? The Tech Neck Solution is …
Read MoreThe Tech Neck Solution – 2
Ready for more relief from your forward head posture? In Part 2 of Shari Berkowitz’s Tech Neck Solut…
Read MoreThe Tech Neck Solution – 3
Progress further on your journey away from neck strain with Shari Berkowitz. Part 3 in The Tech Neck…
Read MoreReal Time Reformer
Juice up your body with a workout designed to activate your core and build flexible strength. Celebr…
Read MoreHeat Up Your Hips Series
If you’re looking to gain strength in your low body you’re in the right place! The 7 classes in Heat…
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