The Tech Neck Solution – 1

Pilates Exercises for Tech Neck with Shari Berkowitz

Basic Level

Teacher

Shari Berkowitz

Workout Tempo

Slow

Equipment Needed

Mat

Share Workout

Find Similar Classes for

Other Workouts You Might Like

9:28

Protect Your Neck in Overhead Exercises

Shari Berkowitz

Why you Don’t Torque Your Knees in Snake/Twist

6:21

Don’t Torque Your Knees in Snake/Twist

Shari Berkowitz

1:56

Leg Circle Tips with Shari Berkowitz

Shari Berkowitz