The Tech Neck Solution – 1

Pilates Exercises for Tech Neck with Shari Berkowitz

Watch a Preview

The Tech Neck Solution – 1

For the complete workout

Start Your Free Trial
Log In

Basic Level

Teacher

Shari Berkowitz

Workout Tempo

Slow

Equipment Needed
  • Mat
Find Similar Classes for

Other Workouts You Might Like

9:00

Teaching Four Part Exercises

Shari Berkowitz

Observe & Learn

Your Pelvis & the Boomerang

3:46

Your Pelvis & the Boomerang

Shari Berkowitz

Observe & Learn

13:50

3 Key High Chair Exercises

Shari Berkowitz

Observe & Learn