The Tech Neck Solution – 1

Pilates Exercises for Tech Neck with Shari Berkowitz

Basic Level

Teacher

Shari Berkowitz

Workout Tempo

Slow

Equipment Needed

Mat

Share Workout

Find Similar Classes for

Other Workouts You Might Like

How To Do Squats Properly In Pilates

4:01

Get Your Pilates Squats Right

Shari Berkowitz

exercises for tight hamstrings

12:54

Bend Your Knees for Tight Hamstrings

Shari Berkowitz

Should You Use a Sticky Pad for the Short Box?

14:22

To Slide or Not to Slide

Shari Berkowitz