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Standing Balance 1 of 5
In the first class of her Standing Balance Series Amy Berger takes you through exercises that build …
Read MoreStanding Balance 2 of 5
Amy Berger’s second class in her Standing Balance series progresses you in the weight shifting exerc…
Read MoreStanding Balance 3 of 5
You might already be noticing improvements in your balance and in class three in her Standing Balanc…
Read MoreStanding Balance 4 of 5
Class four in Amy Berger’s Standing Balance series progresses with head and eye movements. Since muc…
Read MoreStanding Balance 5 of 5
In the last class of Amy Berger’s Standing Balance series you’ll move more briskly through the exerc…
Read MoreFloor to the Core Reformer
Strengthen your body from tip to toe with Nicole Smith! In this detailed workout she takes you throu…
Read MoreJust Wundaful Workshop
In this practical workshop, Mariano shares his knowledge on the wonderful Wunda Chair. Learn new com…
Read MoreAre You Collapsing During Side Bend?
Your spine has a vulnerable spot that we all tend to bend at instead of bending all of our vertebrae…
Read MoreHow to Build Grasshopper on the Reformer
Grasshopper on the Reformer is a tough exercise to learn because you have to understand the goals. I…
Read More10 Minute Beginner Pilates Workout
New to Pilates? Join Alisa Wyatt for a 10-minute beginner Pilates workout! Learn the basics & ge…
Read MoreTraining Crossfit Athletes
Do your clients crossfit? They need Pilates! Find out how to make them stronger, faster, more flexib…
Read More5 Minute Magic Circle Legs
Join Alisa for this quick 5-minute Magic Circle legs workout that will be sure to heat up your lower…
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