PILATESOLOGY : WUNDA-STOEL
Teaser ‘Press Down’
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NIVEAU
Intermediair
SETUP
1 Spring Middle
REPETITIES
3 - 5x
DOELEN & VOORDELEN
- Internal lift of lumbar spine
- Mobilization of pelvis while lifting spine
- Strengthen low abdominals, pelvic awareness
TIPS & CUES
- Inhale, lift tall & exhale to press while rotating pelvis
- Press down on pedal to create more lift in low back
- Bend knees if needed to get more lift through torso
