PILATESOLOGY : WUNDA CHAIR
Teaser di "Press Down"
LIVELLO
Intermedio
IMPOSTAZIONE
1 Spring Middle
RIPETIZIONI
3 - 5x
OBIETTIVI E BENEFICI
- Internal lift of lumbar spine
- Mobilization of pelvis while lifting spine
- Strengthen low abdominals, pelvic awareness
CONSIGLI E TARTUAGGI
- Inhale, lift tall & exhale to press while rotating pelvis
- Press down on pedal to create more lift in low back
- Bend knees if needed to get more lift through torso
