PILATESOLOGY : LA CHAISE WUNDA
Teaser « Press Down »
NIVEAU
Intermédiaire
SETUP
1er collège de Spring
REPETITIONS
3 - 5x
OBJECTIFS ET AVANTAGES
- Internal lift of lumbar spine
- Mobilization of pelvis while lifting spine
- Strengthen low abdominals, pelvic awareness
CONSEILS ET ASTUCES
- Inhale, lift tall & exhale to press while rotating pelvis
- Press down on pedal to create more lift in low back
- Bend knees if needed to get more lift through torso
