《PILATESOLOGY ：WUNDA 椅子》
《Press Down》預告片
等級
中級
設定
1 春中學
重複
3 - 5x
目標與效益
- Internal lift of lumbar spine
- Mobilization of pelvis while lifting spine
- Strengthen low abdominals, pelvic awareness
訣竅與秘訣
- Inhale, lift tall & exhale to press while rotating pelvis
- Press down on pedal to create more lift in low back
- Bend knees if needed to get more lift through torso
