PILATESOLOGY : GHẾ WUNDA
Teaser “Press Down”
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MỨC ĐỘ
Trung cấp
CÀI ĐẶT
Trường Trung học Cơ sở Spring 1
LẶP LẠI
3 – 5 lần
MỤC TIÊU & LỢI ÍCH
- Internal lift of lumbar spine
- Mobilization of pelvis while lifting spine
- Strengthen low abdominals, pelvic awareness
MẸO & GỢI Ý
- Inhale, lift tall & exhale to press while rotating pelvis
- Press down on pedal to create more lift in low back
- Bend knees if needed to get more lift through torso
