PILATESOLOGY : 원다 체어
'Press Down' 티저
레벨
중급
설정
1 스프링 중학교
반복
3 - 5x
목표 및 혜택
- Internal lift of lumbar spine
- Mobilization of pelvis while lifting spine
- Strengthen low abdominals, pelvic awareness
팁 및 정보
- Inhale, lift tall & exhale to press while rotating pelvis
- Press down on pedal to create more lift in low back
- Bend knees if needed to get more lift through torso
