Level: Intermediate

The Standing Pilates Body Lift

By Carrie Russo on April 7, 2021

Lift and Stretch Wunda

By Dorothee Vandewalle on March 31, 2021

Intermediate Mat with Hand Weights

By Cynthia Shipley on March 29, 2021

Mat Magic with Cynthia Shipley

By Cynthia Shipley on March 17, 2021

Pilates Archival Variations with Shari Berkowitz

Archival Variations

By Shari Berkowitz on March 15, 2021

IDorothee Vandewalle's intermediate Reformer

Intermediate Reformer

By Dorothee Vandewalle on March 10, 2021

Level up! Side Bends

By Mariano Dolagaray on March 8, 2021

Stretchy Mat with Kathi

By Kathi Ross Nash on February 22, 2021

Pilates Mat Workout with Alisa Wyatt

Full Body Flow

By Alisa Wyatt on February 15, 2021

Body Magic

By Victoria Torrie-Capan on February 10, 2021

Dorothee Vandewalle Pilates Cadillac Flow

Cadillac Flow

By Dorothee Vandewalle on February 8, 2021

Clare Dunphy Hemani's favorite Mat and Reformer Exercises

Thighs, Butts & Guts Mat

By Clare Dunphy Hemani on February 1, 2021