Language: English Subtitles

Cadillac Mat

By Chris Robinson on May 22, 2019

Case Study: Knee Relief Via the Quads

By Lori Coleman-Brown on May 15, 2019

Intermediate with a Jump

By Cary Regan on May 10, 2019

Arm Chair with Sonjé

By Sonjé Mayo on May 8, 2019

Star Mat

By Kim Reis on May 6, 2019

Stiff, Heavy, Tall Folks can do Stomach Massage!

By Zoë Hagler on May 3, 2019

High Scissors & Bicycle – How To & Tips wAlisa

By Alisa Wyatt on April 29, 2019

Side Kicks – How To & Tips wAlisa

By Alisa Wyatt on April 29, 2019

Double Straight Leg Stretch – How To & Tips with Alisa

By Alisa Wyatt on April 29, 2019

Single Straight Leg Stretch – How To & Tips with Alisa

By Alisa Wyatt on April 29, 2019

Spine Stretch Forward – How To & Tips with Alisa

By Alisa Wyatt on April 29, 2019

Spotting Tricks for Teachers

By Sabina Formichella on April 24, 2019