High Scissors & Bicycle – How To & Tips wAlisa

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Alisa Wyatt demonstrates and shares tips on the High Scissors and High Bicycle exercises on the mat. You'll learn how they were taught differently to her by Romana Kryzanowska and Jay Grimes as well as goals, alignment tips and more. As she notes, you can prepare a client for doing these exercises on a Spine Corrector before doing them on a mat. Filmed at Pilatesology Studio.

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2 Comments

  1. lyn wilkinson 2 months ago

    I loved the explanation and difference between both styles! Thank you so much Alisa for sharing this tips with us!

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