《PILATESOLOGY ：WUNDA 椅子》
坐姿扭轉
等級
中級
設定
1 中間
重複
1 – 3x
目標與效益
- Core strength & stability
- Balance, coordination
- A breathing exercise to wring out the lungs
訣竅與秘訣
- Lift tall to unload spine as you twist
- Hug your pedal arm lightly toward you
- Exhale as you twist
