PILATESOLOGY : WUNDA CHAIR
Torsione da seduti
LIVELLO
Intermedio
IMPOSTAZIONE
1 Medio
RIPETIZIONI
1 – 3x
OBIETTIVI E BENEFICI
- Core strength & stability
- Balance, coordination
- A breathing exercise to wring out the lungs
CONSIGLI E TARTUAGGI
- Lift tall to unload spine as you twist
- Hug your pedal arm lightly toward you
- Exhale as you twist
