PILATESOLOGY : WUNDA SANDALYESİ
Oturarak Bükme Hareketi
SEVİYE
Orta seviye
KURULUM
1 Orta
TEKRARLAR
1 – 3x
HEDEFLER & FAYDALAR
- Core strength & stability
- Balance, coordination
- A breathing exercise to wring out the lungs
İPUÇLARI & CUES
- Lift tall to unload spine as you twist
- Hug your pedal arm lightly toward you
- Exhale as you twist
