PILATESOLOGY : WUNDA-STUHL
Drehung im Sitzen
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NIVEAU
Zwischenbericht
EINRICHTEN
1 Mitte
WIEDERHOLUNGEN
1 – 3x
ZIELE UND VORTEILE
- Rumpfkraft und Stabilität
- Balance, coordination
- A breathing exercise to wring out the lungs
TIPPS & CUES
- Lift tall to unload spine as you twist
- Hug your pedal arm lightly toward you
- Exhale as you twist
