PILATESOLOGY : כיסא גבוה
2X4 on the High Chair
Unlock the full Exercise Encyclopedia
Log in or start your Pilatesology membership to explore every exercise.
רָמָה
בְּסִיסִי
הגדרה
Stand on edge of Chair
חזרות
3 – 5x each way
מטרות ויתרונות
- Strengthens & corrects imbalances in legs, hips, feet & calves
- Increase mobility in feet, ankles and lower body musculature
- Corrects lower body alignment
- משחזר תמיכה בקרסוליים חלשים
טיפים ורמזים
- Student stands on edge of chair, holding handles lightly for balance
- Keep body lined up directly over ankle throughout movement
- During bending of knees, ensure knees stays lined up with middle of foot
- Keep pelvis vertical as knees bend and straighten
