PILATESOLOGY : CADEIRA ALTA
2X4 on the High Chair
Unlock the full Exercise Encyclopedia
Log in or start your Pilatesology membership to explore every exercise.
NÍVEL
Básico
CONFIGURAÇÃO
Stand on edge of Chair
REPETIÇÕES
3 – 5x each way
OBJECTIVOS E BENEFÍCIOS
- Strengthens & corrects imbalances in legs, hips, feet & calves
- Increase mobility in feet, ankles and lower body musculature
- Corrects lower body alignment
- Restaura o apoio dos tornozelos fracos
DICAS E CUES
- Student stands on edge of chair, holding handles lightly for balance
- Keep body lined up directly over ankle throughout movement
- During bending of knees, ensure knees stays lined up with middle of foot
- Keep pelvis vertical as knees bend and straighten
