PILATESOLOGY : GHẾ CAO
2X4 on the High Chair
Unlock the full Exercise Encyclopedia
Log in or start your Pilatesology membership to explore every exercise.
MỨC ĐỘ
Nền tảng
CÀI ĐẶT
Stand on edge of Chair
LẶP LẠI
3 – 5x each way
MỤC TIÊU & LỢI ÍCH
- Strengthens & corrects imbalances in legs, hips, feet & calves
- Increase mobility in feet, ankles and lower body musculature
- Corrects lower body alignment
- Phục hồi hỗ trợ cho mắt cá chân yếu
MẸO & GỢI Ý
- Student stands on edge of chair, holding handles lightly for balance
- Keep body lined up directly over ankle throughout movement
- During bending of knees, ensure knees stays lined up with middle of foot
- Keep pelvis vertical as knees bend and straighten
