PILATESOLOGY ：ハイチェア
2X4 on the High Chair
Unlock the full Exercise Encyclopedia
Log in or start your Pilatesology membership to explore every exercise.
レベル
ベーシック
セットアップ
Stand on edge of Chair
リピート
3 – 5x each way
目標とメリット
- Strengthens & corrects imbalances in legs, hips, feet & calves
- Increase mobility in feet, ankles and lower body musculature
- Corrects lower body alignment
- 弱った足首をサポート
TIPS & CUES
- Student stands on edge of chair, holding handles lightly for balance
- Keep body lined up directly over ankle throughout movement
- During bending of knees, ensure knees stays lined up with middle of foot
- Keep pelvis vertical as knees bend and straighten
