Duration: 30 - 40 min

Designer Magic Circle Mat

By Kathi Ross Nash on June 26, 2012

Teaching the Arm Chair

By MeJo Wiggin on June 24, 2012

Power + Control Mat

By Michael Johnson on June 13, 2012

Apparatus How To – Basic Gratz Reformer

By Kathi Ross Nash on June 3, 2012

PreNatal Mat – 3rd Trimester

By Molly Niles Renshaw on May 13, 2012

Classical Pilates Mat, Part 1

By Jay Grimes on April 5, 2012

Tiziana’s Reformer on the Mat

By Tiziana Trovati on March 26, 2012

PreNatal Reformer – 2nd Trimester

By Molly Niles Renshaw on March 7, 2012

Sculpting Mat Workout

By Alisa Wyatt on February 26, 2012

Case Study: Extreme Inflexibility Part 1

By Kara Wily on February 25, 2012

Lengthening Reformer

By Tiziana Trovati on February 23, 2012

Time Crunch Reformer

By Alisa Wyatt on January 30, 2012

Favorite Mat

By Alisa Wyatt on January 25, 2012

Pregnancy Extras on Cadillac

By Molly Niles Renshaw on January 19, 2012

PreNatal Mat – 2nd Trimester

By Molly Niles Renshaw on January 18, 2012

Reformer Variations

By Alisa Wyatt on January 8, 2012

Mat Workout for Athletes

By Alisa Wyatt on January 7, 2012

Magic Circle for Balance

By Alisa Wyatt on January 4, 2012

Long & Lean Mat

By Alisa Wyatt on December 29, 2011

PostNatal Mat – Class 3 of 3

By Alisa Wyatt on December 29, 2011

PostNatal Mat – Class 2 of 3

By Alisa Wyatt on December 29, 2011

PostNatal Mat – Class 1 of 3

By Alisa Wyatt on December 29, 2011

PreNatal Mat – 1st Trimester

By Molly Niles Renshaw on December 29, 2011

Tight Hamstrings? Pilates Please

By Alisa Wyatt on December 29, 2011

Wunda Express

By Alisa Wyatt on December 29, 2011

Master the Mat

By Tiziana Trovati on December 29, 2011

Fluid Mat Workout

By Alisa Wyatt on December 29, 2011

Reformer Series – 1 of 4 – The Basics

By Alisa Wyatt on December 29, 2011

The Original Mat

By Jay Grimes on December 29, 2011

Wunda Chair Mix

By Molly Niles Renshaw on December 29, 2011