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Observe & Learn

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Control Push Up Tips

2:51

Pilates Hacks: Control Push Up Front

Alycea Ungaro

Observe & Learn

How to Keep Shoulders Safe in Rowing

6:57

How to Keep Shoulders Safe in Rowing

Shari Berkowitz

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How to Keep Shoulders Safe in Pull Straps

5:17

How to Keep Shoulders Safe in Pull Straps

Shari Berkowitz

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Chest Expansion & Thigh Stretch Tips with Sonjé

6:27

Chest Expansion & Thigh Stretch Tips with Sonjé

Sonje Mayo

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Goals of the Tree with Shari Berkowitz

6:40

Goals of the Tree

Shari Berkowitz

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Tips for Balance Control Push Up with Jay

10:09

Tips for Balance Control Push Up with Jay

Jay Grimes

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Reformer Footwork Tutorial with Blossom

19:40

Footwork Tutorial with Blossom

Blossom Leilani Crawford

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Reformer Workshop with Gustavo Galati

1:21:17

Reformer Workshop with Gustavo Galati

Gustavo Galati

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Pilates Reformer tips with Lori Coleman-Brown

23:28

Tips for Basic Reformer Transitions

Lori Coleman-Brown

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Classical Reformer exercise High Bridge

4:22

High Bridge Explanation

Sandy Shimoda

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Reformer tips with Jay Grimes

7:50

The Control Balance Off Exercise with Jay Grimes

Jay Grimes

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Pilates Stomach Massage

7:12

How to Stomach Massage

Shari Berkowitz

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Reformer Exercise tips

8:48

Reformer Rowing Tips with Sonjé

Sonje Mayo

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Reformer Long Box Tips with Lori Coleman-Brown

12:19

Reformer Long Box T Straps

Lori Coleman-Brown

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Reformer tips

16:32

Stomach Massage Series with Jay Grimes

Jay Grimes

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Pilates Reformer tips

7:37

Tips for Reformer Headstands with Jay

Jay Grimes

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Pilates tips with Brett Howard

7:36

Reformer Thigh Stretch Tips

Brett Howard

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Pilates Reformer Workout for Athletes with Nicole Smith

1:06:04

Athlete’s Reformer Training 2 of 3

Nicole Smith

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