Observe & Learn Filters Sort By Filters Clear All Observe & Learn Duration Equipment Teacher Focus Language Sort By 4:03 Mermaid to Twist Tricks Lori Coleman-Brown 6:51 Work Your Hips in Elephant Shari Berkowitz 3:51 Tips for One Leg Stork & Elephant Shari Berkowitz 6:21 Don’t Torque Your Knees in Snake/Twist Shari Berkowitz 6:51 Elephant & Knee Stretches Tutorial for Beginners Fabien Menegon 9:18 Step-by-Step to Balance Control Off Lori Coleman-Brown 8:59 Stomach Massage Troubleshooting Fabien Menegon 6:39 Breaststroke Prep & Transition Trick Lori Coleman-Brown 5:02 Hundred on the Reformer Tutorial Fabien Menegon 7:04 Short Box: Side Sit Ups & Twist Tutorial Lori Coleman-Brown 2:18:37 Reformer Goals Workshop Mariano Dolagaray 5:28 Single Leg Arabesques Tips Fabien Menegon 3:56 Swakate Series Simplified Fabien Menegon 8:05 Running on the Reformer Tips with Nicole Nicole Smith 11:17 Short Spine Tips with Nicole Nicole Smith 7:02 Advanced Side Sit Ups Tips Fabien Menegon 12:04 Tendon Stretch Side Tips with Nicole Nicole Smith 5:53 Pelvic Lift on the Reformer Tips Fabien Menegon