Niedra works with Will and Sue who have different issues going on with their feet. Will’s arches are collapsed and overstretched and to be strengthened and connected to his center while Sue's feet are healthy but she finds that beginning her sessions with a few minutes of concentrated foot exercises helps her to access the finer details of her entire workout. Using these different sets of feet as examples, Niedra shows how to see what a foot needs and then guides her students through a variety of corrective and strengthening Pilates exercises. There's a wealth of information here to fix most any foot need! Exercises and apparatus demonstrated include arch strengtheners like the Towel; the Toe Corrector to stretch, correct bunions and more; the 2x4 exercises for strength and alignment; the Foot Corrector for breaking up stuck connective tissue or strengthening the entire system; using a Magic Circle to connect the feet to the center; the Reformer for strength and alignment; and using a Small Barrel to stretch the calf and foot. You can train with and learn to teach with Niedra at Mind2Body Studio in Sherman Oaks, California where this class was filmed. Visit Niedra’s website at: www.spirit-moves.com. * PMA CECs available for this class. Click HERE to go to CEC page.