Basic Flow Mat

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In this session, you'll work the Basics with Niedra's expert coaching keeping you aligned and in control as you slowly flow through the series. Visit Niedra at her website: www.spirit-moves.com.

What Others Are Saying

5 Comments

  1. eriegl 3 years ago

    Great core and helps me to refresh with respect to form! Thank you!!

    • Niedra Gabriel Author
      Niedra Gabriel 3 years ago

      Thank you for your post – enjoy enjoy.

  2. Materdia 3 years ago

    Great! Those roll ups are going to be the death of me!

    • Niedra Gabriel Author
      Niedra Gabriel 3 years ago

      I hope you meant the life of you? ha ha, joking of course. I can see that you enjoy a killer challenge.

  3. Purefoy 3 years ago

    That’s a great class! Thanks! Have been trying to find one that helps with the transition from very basic to less basic and this is the one! Love it! Harriet

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