Basic Flow Mat April 20, 2015 Basic Flow Mat Niedra Gabriel Level Basic Tempo Slow Watch the preview Log in or subscribe now to get full access to this video. Username Password Remember Me Forgot Password 1 In this session, you'll work the Basics with Niedra's expert coaching keeping you aligned and in control as you slowly flow through the series. Visit Niedra at her website: www.spirit-moves.com. Other classes you might like Pelvic Stability Mat Kathi Ross Nash 40:22 | Steady | Basic Even Stretchier Morning Mat Alisa Wyatt 31:02 | Slow | Basic Restore Your Core Mat Blossom Leilani Crawford 34:35 | Slow | Basic What Others Are Saying 5 Comments eriegl 2 years ago Log in to reply. Great core and helps me to refresh with respect to form! Thank you!! Author Niedra Gabriel 2 years ago Log in to reply. Thank you for your post – enjoy enjoy. Materdia 3 years ago Log in to reply. Great! Those roll ups are going to be the death of me! Author Niedra Gabriel 2 years ago Log in to reply. I hope you meant the life of you? ha ha, joking of course. I can see that you enjoy a killer challenge. Purefoy 3 years ago Log in to reply. That’s a great class! Thanks! Have been trying to find one that helps with the transition from very basic to less basic and this is the one! Love it! Harriet Leave a reply Click here to cancel the replyYou must be logged in to post a comment.