Basic Flow Mat

Show Me...
Workout Tempo
Observe & Learn
Other Languages

Watch the preview

In this session, you'll work the Basics with Niedra's expert coaching keeping you aligned and in control as you slowly flow through the series. Visit Niedra at her website:

What Others Are Saying


  1. eriegl 4 years ago

    Great core and helps me to refresh with respect to form! Thank you!!

    • Niedra Gabriel Author
      Niedra Gabriel 4 years ago

      Thank you for your post – enjoy enjoy.

  2. Materdia 4 years ago

    Great! Those roll ups are going to be the death of me!

    • Niedra Gabriel Author
      Niedra Gabriel 4 years ago

      I hope you meant the life of you? ha ha, joking of course. I can see that you enjoy a killer challenge.

  3. Purefoy 4 years ago

    That’s a great class! Thanks! Have been trying to find one that helps with the transition from very basic to less basic and this is the one! Love it! Harriet

Leave a reply