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slow basics for beginners

Pilatesology’s Slow Basics Classes Are The Best Pilates For Beginners

By Alisa Wyatt on April 20, 2020

Pilates helps back pain

Does Pilates Really Help With Back Pain?

By Alisa Wyatt on March 25, 2020

navigating the pandemic: pilates instructor edition

Navigating the Pandemic: Pilates Instructors Edition

By Marina Urbina on March 21, 2020

don't move more, move better

Don’t move more, move better

By Alisa Wyatt on January 1, 2018

what can pilates do for your mind

What can Pilates do for your mind?

By Alisa Wyatt on June 29, 2017

“Bite your hips, not your lips” – Romana-isms to live by

By Alisa Wyatt on June 26, 2017

3 Quick Tips for Awesome Video Watching

By Alisa Wyatt on May 3, 2016

5 Tips for Buying Used Pilates Equipment #GRATZ!

By Alisa Wyatt on February 18, 2016

Jay Grimes Pilatesology Instructor

Inside the Pilates Studio: Jay Grimes

By Andrea Maida on February 14, 2016

DIY Swedish Bars Pilates

DIY Swedish Bars

By Alisa Wyatt on August 25, 2015

A Pilates trend we can get into

By Alisa Wyatt on July 20, 2015

brooke siler pilates

Inside the Pilates Studio: Brooke Siler

By Andrea Maida on April 28, 2015