Blog

shape of all things pilates

The Shape of All Things Pilates

By Andrea Maida on August 26, 2013

Interview with Tiziana Trovati

Inside the Pilates Studio: Tiziana Trovati

By Andrea Maida on July 29, 2013

better balance pilates

Pilates Projects: 5 Exercises for a Better Balance Control Off

By Andrea Maida on July 8, 2013

nutrition exercise recovery

The #1 Tool for Exercise Recovery

By Melanie Petri on June 10, 2013

ped-o-pul DIY

Do It Yourself! How to Make Your Own Pilates Ped-O-Pul

By Alisa Wyatt on May 30, 2013

Karen Frischmann pilates

Inside the Pilates Studio: Karen Frischmann

By Andrea Maida on May 15, 2013

short box reformer blog

The Entire Mat is in the Short Box

By Andrea Maida on April 11, 2013

ernesto reynoso

Inside the Pilates Studio: Ernesto Reynoso (Spanish Translation)

By Andrea Maida on March 19, 2013

ernesto reynoso

Inside the Pilates Studio: Ernesto Reynoso

By Andrea Maida on March 19, 2013

double leg pull pilates

One Pilates Exercise that will make all the other ones BETTER.

By Andrea Maida on February 11, 2013

How to Make a Pilates Folding High Mat

Do It Yourself! How to make your own Pilates Folding High Mat

By Alisa Wyatt on January 22, 2013

Interview with Junghee Won

Inside the Pilates Studio: Junghee Won

By Andrea Maida on January 15, 2013