Blog

How to Make Time to Workout

How to Make Time for Your Own Workout…and Other Fairy Tales

By Andrea Maida on April 16, 2012

7 principles of pilates

The 7th Principle of Pilates: MOVE!

By Andrea Maida on April 1, 2012

Teaching Pilates Clients Autonomy

Teaching Clients Autonomy

By Sandy Shimoda on March 25, 2012

joe pilates double leg pull

Two-Way Stretch Mat

By Sandy Shimoda on March 18, 2012

pilatesology name

What’s the story with our name?

By Alisa Wyatt on January 2, 2012

today we launch pilatesology

Today we Launch

By Alisa Wyatt on December 29, 2011