Apparatus: Wunda Chair

Quick Wunda Chair Workout for Your Core

Core Fire Quickie

By Molly Niles Renshaw on October 27, 2024

8 Minute Wunda Chair Workout for Legs

8 Minute Legs

By Molly Niles Renshaw on September 29, 2024

Pilates Workshop on the Rowing Series

Rowing Around the System

By Gloria Gasperi on September 22, 2024

Wunda Chair Workout to Improve Core Connection

Core Connect Wunda

By Jessica Marcussen on September 1, 2024

Advanced Wunda Chair Program

Evolution Wunda

By Carrie Russo on August 11, 2024

Advanced 1 Spring Wunda Chair Workout

Wunda on the Ground

By Carrie Russo on August 11, 2024

Advanced Lower Body Wunda Chair Workout

Low Body Evolution

By Carrie Russo on August 11, 2024

Wunda Chair Workout for Tight Backs

Tight Back Evolution

By Carrie Russo on August 11, 2024

Chest Opening Wunda Chair Workout

Upper Body Evolution

By Carrie Russo on August 11, 2024

Wunda Chair Workout to Improve Balance

Evolve Your Balance

By Carrie Russo on August 11, 2024

Full Body Advanced Wunda Chair Workout

Full Body Evolution

By Carrie Russo on August 11, 2024

Tips doing the Semi-Circle on the Wunda Chair

Tips for Wunda Semi-Circle

By Molly Niles Renshaw on July 14, 2024