Apparatus: Reformer

How to Keep Shoulders Safe in Rowing

How to Keep Shoulders Safe in Rowing

By Shari Berkowitz on January 29, 2023

How to Keep Shoulders Safe in Pull Straps

How to Keep Shoulders Safe in Pull Straps

By Shari Berkowitz on January 22, 2023

Advanced Reformer Workout Program with Carrie Russo

Reformer 360 Series

By Carrie Russo on January 8, 2023

Intermediate Reformer Workout for Posture

Reformer 360 Class 1 of 6 – Posture

By Carrie Russo on January 8, 2023

Advanced Reformer Workout to Build Strength

Reformer 360 Class 2 of 6 – Strength

By Carrie Russo on January 8, 2023

Advanced Reformer Workout to Improve Flexibility

Reformer 360 Class 3 of 6 – Stretch

By Carrie Russo on January 8, 2023

Intermediate Reformer Workout to Build Control

Reformer 360 Class 4 of 6 – Control

By Carrie Russo on January 8, 2023

Reformer 360 Class 5 of 6 – Breath

By Carrie Russo on January 8, 2023

Advanced Reformer Workout to Improve Flow

Reformer 360 Class 6 of 6 – Flow

By Carrie Russo on January 8, 2023

Chest Expansion & Thigh Stretch Tips with Sonjé

Chest Expansion & Thigh Stretch Tips with Sonjé

By Sonjé Mayo on January 1, 2023

Goals of the Tree with Shari Berkowitz

Goals of the Tree

By Shari Berkowitz on December 11, 2022

Breaktime Reformer Workout Video with Chris Robinson

Breaktime Reformer with Chris

By Chris Robinson on November 27, 2022