Apparatus: Reformer

Mermaid to Twist Tricks

Mermaid to Twist Tricks

By Lori Coleman-Brown on April 14, 2024

Reformer Workout to Improve Control Push Up Front and Back

Control Push Up Reformer

By Gloria Gasperi on April 7, 2024

What is the Goal of Elephant on the Reformer

Work Your Hips in Elephant

By Shari Berkowitz on April 7, 2024

Reformer Workout with Advanced Variations

Advanced Variations Reformer

By Simona Cipriani on March 31, 2024

Tips for One Leg Stork & Elephant

Tips for One Leg Stork & Elephant

By Shari Berkowitz on March 31, 2024

Why you Don’t Torque Your Knees in Snake/Twist

Don’t Torque Your Knees in Snake/Twist

By Shari Berkowitz on March 10, 2024

Elephant & Knee Stretches Tutorial for Beginners

Elephant & Knee Stretches Tutorial for Beginners

By Fabien Menegon on March 3, 2024

Reformer Workout to Realign Posture

Heart Opening Reformer

By Yumi Shine Sedgwick on March 3, 2024

Step-by-Step to Balance Control Off on the Reformer

Step-by-Step to Balance Control Off

By Lori Coleman-Brown on February 11, 2024

Pilates Stomach Massage Troubleshooting

Stomach Massage Troubleshooting

By Fabien Menegon on February 4, 2024

Intermediate Reformer Flow with Yumi Shine

Flow & Glow Reformer

By Yumi Shine Sedgwick on January 28, 2024

Breaststroke Prep & Transition Trick

By Lori Coleman-Brown on January 28, 2024