Apparatus: Reformer

Why you Don’t Torque Your Knees in Snake/Twist

Don’t Torque Your Knees in Snake/Twist

By Shari Berkowitz on March 10, 2024

Elephant & Knee Stretches Tutorial for Beginners

Elephant & Knee Stretches Tutorial for Beginners

By Fabien Menegon on March 3, 2024

Reformer Workout to Realign Posture

Heart Opening Reformer

By Yumi Shine Sedgwick on March 3, 2024

Step-by-Step to Balance Control Off on the Reformer

Step-by-Step to Balance Control Off

By Lori Coleman-Brown on February 11, 2024

Pilates Stomach Massage Troubleshooting

Stomach Massage Troubleshooting

By Fabien Menegon on February 4, 2024

Intermediate Reformer Flow with Yumi Shine

Flow & Glow Reformer

By Yumi Shine Sedgwick on January 28, 2024

Breaststroke Prep & Transition Trick

By Lori Coleman-Brown on January 28, 2024

Full Body Integration Reformer Workout

Integration Reformer 

By Nicole Smith on January 21, 2024

Hundred on the Reformer Tutorial

Hundred on the Reformer Tutorial

By Fabien Menegon on January 14, 2024

Short Box: Side Sit Ups & Twist Tutorial

Short Box: Side Sit Ups & Twist Tutorial

By Lori Coleman-Brown on January 14, 2024

HIIP Power Flow Reformer

HIIP Power Flow Reformer

By Yumi Shine Sedgwick on January 7, 2024

30 Day Challenge Reformer

30 Day Challenge – Reformer

By Alisa Wyatt on December 31, 2023