Apparatus: Mat

Arm Sculpting Skills

By Lori Coleman-Brown on July 30, 2023

Sweaty 20 Mat

By Yumi Shine Sedgwick on July 16, 2023

What’s the Scoop Series

By Nicole Smith on July 2, 2023

What’s the Scoop 1 of  5 – Connecting Your Hamstrings

By Nicole Smith on July 2, 2023

What’s the Scoop 2 of 5 – Align Your Pelvis

By Nicole Smith on July 2, 2023

What’s the Scoop 3 of 5 – What’s Your Backside Doing?

By Nicole Smith on July 2, 2023

What’s the Scoop 4 of 5 – Moving Your Limbs with the Scoop

By Nicole Smith on July 2, 2023

What’s the Scoop 5 of 5 – Putting It All Together to Roll Up

By Nicole Smith on July 2, 2023

Bossy Mat

By Lori Coleman-Brown on June 25, 2023

Sweat & Flow with Juan

By Juan Estrada on June 18, 2023

6 Minute Pilates Legs

By Alisa Wyatt on June 4, 2023

Mat Essentials Series

By Carrie Russo on May 28, 2023