Apparatus: Mat

4 Minute Abs

By Alisa Wyatt on February 14, 2012

Transformative Mat with Kara Wily

By Kara Wily on February 10, 2012

Andrea’s Advanced Mat Flow

By Andrea Maida on February 8, 2012

Pilates for Surfing Warmup

By Alisa Wyatt on January 29, 2012

Favorite Mat

By Alisa Wyatt on January 25, 2012

PreNatal Mat – 2nd Trimester

By Molly Niles Renshaw on January 18, 2012

Two-Way Stretch Mat

By Sandy Shimoda on January 9, 2012

Mat Workout for Athletes

By Alisa Wyatt on January 7, 2012

Pilates workout for beginners with Alisa Wyatt

Strength & Stretch Basics

By Alisa Wyatt on December 31, 2011

Powerhouse Mat

By Tiziana Trovati on December 29, 2011

Express Mat

By Alisa Wyatt on December 29, 2011

Long & Lean Mat

By Alisa Wyatt on December 29, 2011

Pilates for tight hamstrings with Alisa Wyatt

Mat Workout for Tight Hamstrings

By Alisa Wyatt on December 29, 2011

Mat Basics

By Alisa Wyatt on December 29, 2011

beginner Pilates Workout with Alisa Wyatt.

Pilates Fundamentals

By Alisa Wyatt on December 29, 2011

Tips for practicing Pilates at home

Tips for Home Practice

By Alisa Wyatt on December 29, 2011

PostNatal Mat – Class 3 of 3

By Alisa Wyatt on December 29, 2011

PostNatal Mat – Class 2 of 3

By Alisa Wyatt on December 29, 2011

Pilates Postnatal workout

PostNatal Mat – Class 1 of 3

By Alisa Wyatt on December 29, 2011

PreNatal Mat – 1st Trimester

By Molly Niles Renshaw on December 29, 2011

Tight Hamstrings? Pilates Please

By Alisa Wyatt on December 29, 2011

Mat for Seniors with Wall Ending

By Alisa Wyatt on December 29, 2011

Fabulous Form Mat with Alisa

By Alisa Wyatt on December 29, 2011

Advanced Challenge Mat

By Alisa Wyatt on December 29, 2011

Master the Mat

By Tiziana Trovati on December 29, 2011

Fluid Mat Workout

By Alisa Wyatt on December 29, 2011

The Original Mat

By Jay Grimes on December 29, 2011

Alisa’s Reformer on the Mat

By Alisa Wyatt on December 29, 2011

One Repetition Mat

By Alisa Wyatt on December 29, 2011

Get It Right Mat

By Alisa Wyatt on December 29, 2011

Mat for Strength & Precision

By Kara Wily on December 29, 2011

Tiziana’s Mat Basics – Class 1 of 3

By Tiziana Trovati on December 29, 2011

Tiziana’s Mat Basics – Class 2 of 3

By Tiziana Trovati on December 29, 2011

Tiziana’s Mat Basics – Class 3 of 3

By Tiziana Trovati on December 29, 2011