Apparatus: Ladder Barrel

What Happens When We Hang Sideways

Anatomy of Hanging P4: Side Bending

By Joe Muscolino on June 23, 2024

Goals of the Ladder Barrel

Ladder Barrel Goals with Lori

By Lori Coleman-Brown on March 10, 2024

Ladder Barrel Stretches for Guys

Ladder Barrel Stretches for Guys

By Nicole Smith on August 27, 2023

Arm Skills for Handstands & Other Fun Tricks

Arm Skills for Handstands & Other Fun Tricks

By Lori Coleman-Brown on July 30, 2023

Challenging Ladder Barrel Workout with Nicole Smith

Core Love Ladder Barrel

By Nicole Smith on January 29, 2023

Ladder Barrel Stretches for Athletes with Nicole Smith

Athlete’s Ladder Barrel Stretch

By Nicole Smith on October 16, 2022

Fun Ladder Barrel Workout with Carrie Russo

Fun Ladder Barrel

By Carrie Russo on June 26, 2022

Stretches on the Ladder Barrel with Nicole Smith

Ladder Barrel Love 1 of 5

By Nicole Smith on December 1, 2021

Rowing Exercises on the Ladder Barrel with Nicole Smith-Alvarez

Ladder Barrel Love 2 of 5

By Nicole Smith on December 1, 2021

Side Sit Ups on the Ladder Barrel with Nicole Smith-Alveraz

Ladder Barrel Love 3 of 5

By Nicole Smith on December 1, 2021

How to Stretch Your Psoas on the Ladder Barrel

Ladder Barrel Love 4 of 5

By Nicole Smith on December 1, 2021

Workout Endings on the Ladder Barrel with Nicole Smith-Alvarez

Ladder Barrel Love 5 of 5

By Nicole Smith on December 1, 2021